Have Negative Emotions, Disorganization, And Overwhelm Left You Feeling Misunderstood?
Are you too overwhelmed with emotions to focus on your responsibilities?
Do you ever feel like you're working twice as hard as everyone else just to keep up but still find yourself falling behind?
Have others called you lazy or disorganized because you often begin tasks - but fail to finish them?
Oftentimes, it may feel like you're in over your head or juggling too many things at once. Your mind races with ideas and plans, but somehow, appointments get missed, tasks are left half-finished, and conversations take a turn you didn't mean for them to.
People may say that they find it hard to trust or rely on you because they don't think that you'll be able to follow through for them. In turn, your actions may cause strain between you and your friends, your colleagues, and those closest to you. As a result, you might consider seeing an ADHD therapist.
The Emotional Toll of Living with ADHD
Deep down, you may be struggling with self-doubt or feeling of inadequacy because it feels like you're always falling short of others' expectations. You probably feel guilty or frustrated because you can't seem to figure out why it's harder for you to stay focused or organized compared to everyone else in your life.
It's like you're always playing catch-up or apologizing for something you promised you would get to but couldn't focus enough to complete the task on time. You may think to yourself: If only I remembered to attend that meeting or complete that task, maybe I'd be more trusted among my friends and colleagues.
This sense of rejection often brings forth sensitive feelings - like sadness or grief - from losing key relationships with those you care about or missing out on opportunities due to the challenges of living with ADHD. If Attention Deficit Hyperactivity Disorder (ADHD) has made it difficult for you to manage your everyday life, therapy with Heads Held High Counseling can help you tackle your challenges and develop clarity as you work towards your goals.
Overcoming The Constant Distractions of Our Modern World Can Be Challenging
In today's technology-driven world, endless screen time and dopamine-fueled social media platforms are intentionally designed to keep people engaged, often pulling them away from their priorities. And if you have ADHD, you're especially susceptible to being distracted by "doom scrolling" down your timeline and seeing the constant stream of notifications.
However, these distractions can be detrimental to those who experience life from the unique perspective of a neurodivergent mind. The minutes turn to hours without you even noticing, often leaving you scrambling to catch up on your responsibilities. Your brain is simply wired differently, and that's okay - the problem is that society isn't designed for the neurodivergent brain.
ADHD Affects More People Than You Think
If challenges like these have left you struggling to be productive in moving toward your purpose and finding where you fit in the world, you are not alone. According to the CDC, an estimated 15.5 million (6%) [of all U.S. adults] have a current ADHD diagnosis, with approximately one half of whom receiving their diagnosis in adulthood. [1]
ADHD prevalence is significantly higher among transgender and gender-diverse (TGD) individuals compared to the general population. A recent study found that ADHD was diagnosed at a 4.3% higher rate among adults who identified as TGD in electronic health records, compared to the national prevalence of 1.1% for the general population. [2]
But having ADHD doesn't mean your brain is broken - it just means you process your thoughts and actions different than others. This is why if you experience symptoms of ADHD, therapy can be essential for your healing and emotional wellbeing. It can give you the tools you need to devise plans, complete tasks, and build some much-needed structure in your life.
Our team at Heads Held High Counseling understands what it's like to see life through a neurodivergent lens. We will tailor therapy for your specific needs and goals. Whether you're cis-, trans-, or nonbinary, we recognize that ADHD affects everyone differently, and we're here to help.
With this understanding and personalized approach, we strive to create a supportive space where you can feel seen, empowered, and equipped to manage the challenges of ADHD with confidence.
ADHD Therapy Can Teach You Skills To Make Life A Little Easier
At Heads Held High Counseling, our approach to ADHD Therapy centers around you and your symptoms. Our therapists will begin by getting to know you as an individual so that we can get an idea of how ADHD symptoms manifest in your daily life. In identifying how these symptoms impact you, we can determine values-based goals so that you can achieve meaningful progress moving forward.
We will help you learn time management, organizational, and emotional regulation techniques that can help you develop structure and ground you whenever you're feeling overwhelmed. Our goal is to emphasize your strengths, build confidence, and help you change your personal narrative so that you can embrace and love your unique differences.
What Treatment Looks Like At Heads Held High Counseling
In therapy, we will explore feelings of shame, frustration, or inadequacy stemming from past experiences related to ADHD. We can also explore how other conditions, like anxiety, depression or trauma, might intensify your symptoms. Additionally, we'll work together to create a plan to help you manage your symptoms more effectively when they arise.
We'll utilize Dialectical Behavioral Therapy (DBT), which incorporates mindfulness skills to keep you grounded when life gets challenging. For example, mindfulness practices like the "Five Senses" exercise can help you refocus by tuning into your surroundings, while body scans and cognitive grounding techniques can help you regain control when your emotions overwhelm you.
In a simliar vein, Cognitive Behavioral Therapy (CBT) will teach you how your thoughts, emotions and behaviors are all interconnected. This can help you reframe negative thought patterns and develop strategies for managing distractions.
Self-compassion will be another focus in helping you progress through treatment. Our therapists will use a combination of solution-focused work, behavioral activation, and psychoeducation to help shift your personal perspective and reconnect with the activities that bring you joy and fulfillment.
By practicing self-affirmation and reframing setbacks as opportunities for growth rather than failures, you can begin to combat the negative self-talk, create a plan that promotes healing and growth, and become more positive about who you are. And our therapists are here to help you every step of the way.
We focus on your individual behavior and needs, instead of getting caught up in labels or diagnoses. As an LGBTQIA+ focused practice, we understand that navigating identity and be both empowering and challenging. We aim to build you up and nurture you on your healing journey - no matter how you identify or what you're going through.
You May Still Have Concerns About ADHD Therapy...
What if therapy can't help me get my life together?
It's understandable to feel uncertain about whether therapy can make a difference, especially if ADHD has left you feeling overwhelmed and out of control for a long time. As Heads Held High Counseling, we'll work together to find a space where connection and transparency are possible by teaching strategies that will help you better manage your time, emotions, and energy.
Our clinicians are dedicated to providing compassionate, tailored care, helping you navigate the specific challenges ADHD presents in your daily life. With the right support, you can build a life that feels balanced, fulfilling, and uniquely suited to fit your standards.
Does needing therapy for ADHD mean I'm lazy or broken?
Experiencing symptoms of ADHD does not mean that your brain is broke or that you're a lazy person - it just means that your mind processes and handles tasks differently than others. Therapy can help you understand how ADHD affects you so that you can cope with the symptoms that hold you back while building habits that are geared toward your many strengths.
Will my therapist understand what it's like to have ADHD?
Our therapists at Heads Held High Counseling understand what it's like to live with ADHD, as many have personal experience with managing the unique challenges it brings - including our founder.
We also know that therapy doesn't work with a one-size-fits-all approach, but with connection and transparency. Therefore, our counselors will do everything in their power to tailor your ADHD treatment plan to focus on your unique qualities so that you can move forward in a way that works best for you.
Bring Forth Positive Change With The Help And Support of ADHD Therapy
Change is possible, and our therapists at Heads Held High Counseling are here to help you not just cope - but truly succeed in all areas of life. If you're interested in learning more about ADHD Therapy, please reach out via our contact page. We look forward to hearing from you!
