When it comes to therapy approaches, cognitive behavioral therapy and dialectical behavior therapy are two of the most well-known and...

Anxiety is a common disorder affecting people all over the world. Over 40 million adults in the United States alone are dealing with...

Autism spectrum disorder, or ASD, is a neurodevelopmental condition that affects how a person perceives the world, interacts with others...

Discovering your sexual identity is a deeply personal (and sometimes complicated) journey.

Anxiety can feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage anxiety.

Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc

Mental health conditions are often misunderstood. Post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD)

Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit.

When you encounter someone new and feel a "spark," you might wonder if it's purely physical or something deeper. Sexual attraction typically

Growing up as an LGBTQIA+ individual can mean many things: joy, self-discovery, struggle, and, possibly, deep sorrow.

If you’re dealing with chronic pain, chances are it’s impacted every aspect of your life. Chronic pain makes it difficult to connect with ot

Our bodies and our minds exist in conversation — and the health of one has a strong impact on the health of the other.

With the variety of specialties and modalities available today, it can be difficult to know what type of therapy may work best for you.

Our experiences of the world are unique and informed by race, sexual orientation, and gender identity.

Having ADHD is a bit like being behind the wheel of a race car with no brakes and touchy steering. You’re fast, sure, but you’re also surrou

While ADHD was once thought of as a condition impacting children during childhood, our understanding of it has changed over the years. We no

As someone who not only works with the LGBTQ+ community but is also a member of it, I’ve witnessed firsthand how people in our community car

When a child comes out as trans, it often feels like something coming out of left field. Chances are that when a child comes out as trans, i

Oftentimes, the hardest part of solving a problem is acknowledging it’s there. As a therapist, I often see people who dismiss their own pain

There’s not much scarier than living amid a society that seems hell-bent on erasure and hostility. All of us in the LGBTQ+ community have ex