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Will Dempsey
4 days ago3 min read
Understanding Violence Against Trans Communities:A Call for Action and Allyship
I want to take a moment to address an issue that's not only important to me but is a stark reality we must confront: the violence faced...
24 views0 comments
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Will Dempsey
6 days ago3 min read
Exploring the 8 Phases of EMDR
Eye movement desensitization and reprocessing (EMDR) is a structured therapy designed to help people process their traumatic memories.
12 views0 comments
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Will Dempsey
Feb 103 min read
Childhood Trauma in the Black Community
Anyone can experience childhood trauma. But in the United States, it’s a reality that children from marginalized communities are at a...
5 views0 comments
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Will Dempsey
Feb 23 min read
What to Do When Chronic Illness Triggers Your Anxiety
Living with a chronic illness is already hard. Diagnoses, doctor’s visits, symptom management, and lifestyle adjustments can all be...
6 views0 comments
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Will Dempsey
Jan 203 min read
Understanding the Difference Between CBT and DBT
When it comes to therapy approaches, cognitive behavioral therapy and dialectical behavior therapy are two of the most well-known and...
9 views0 comments
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Madeline Rice
Jan 203 min read
What Is EMDR and How Does It Help Anxiety?
Anxiety is a common disorder affecting people all over the world. Over 40 million adults in the United States alone are dealing with...
29 views0 comments
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Will Dempsey
Jan 133 min read
How Do I Get Tested for Autism as an Adult?
Autism spectrum disorder, or ASD, is a neurodevelopmental condition that affects how a person perceives the world, interacts with others...
8 views0 comments
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Will Dempsey
Jan 53 min read
How Therapy Can Help with Exploring Sexual Orientation
Discovering your sexual identity is a deeply personal (and sometimes complicated) journey.
10 views0 comments
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Cory Reid-Vanas
Dec 23, 20243 min read
How Does CBT Help Reduce Anxiety?
Anxiety can feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage anxiety.
28 views0 comments
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Will Dempsey
Dec 23, 20243 min read
What are the Different Types of Somatic Therapy?
Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc
20 views0 comments
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Will Dempsey
Dec 8, 20243 min read
Understanding the Relationship Between ADHD and PTSD
Mental health conditions are often misunderstood. Post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD)
19 views0 comments
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Will Dempsey
Dec 1, 20243 min read
How to Heal After Trauma
Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit.
11 views0 comments
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Will Dempsey
Nov 25, 20243 min read
How Does Romantic Attraction Differ from Sexual Attraction?
When you encounter someone new and feel a "spark," you might wonder if it's purely physical or something deeper. Sexual attraction typically
15 views0 comments
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Will Dempsey
Nov 10, 20243 min read
The Unexpected Grief of an Unhappy Childhood as an LGBTQIA+ Adult
Growing up as an LGBTQIA+ individual can mean many things: joy, self-discovery, struggle, and, possibly, deep sorrow.
7 views0 comments
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Will Dempsey
Oct 28, 20243 min read
6 Ways to Cope While Living with Chronic Pain
If you’re dealing with chronic pain, chances are it’s impacted every aspect of your life. Chronic pain makes it difficult to connect with ot
9 views0 comments
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
Will Dempsey
Oct 13, 20243 min read
The Bidirectional Flow Between Chronic Illness and Mental Health
Our bodies and our minds exist in conversation — and the health of one has a strong impact on the health of the other.
10 views0 comments
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Will Dempsey
Sep 22, 20243 min read
What is the Difference Between Somatic Therapy and EMDR?
With the variety of specialties and modalities available today, it can be difficult to know what type of therapy may work best for you.
18 views0 comments
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Will Dempsey
Sep 8, 20243 min read
How Racial and Ethnic Bias Relate to Mental Health
Our experiences of the world are unique and informed by race, sexual orientation, and gender identity.
10 views0 comments
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Will Dempsey
Aug 25, 20243 min read
6 Ways to Focus with ADHD
Having ADHD is a bit like being behind the wheel of a race car with no brakes and touchy steering. You’re fast, sure, but you’re also surrou
14 views0 comments
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Will Dempsey
Aug 11, 20243 min read
What Does ADHD Look Like in Adults?
While ADHD was once thought of as a condition impacting children during childhood, our understanding of it has changed over the years. We no
20 views0 comments
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