Autism spectrum disorder, or ASD, is a neurodevelopmental condition that affects how a person perceives the world, interacts with others...

If you’re dealing with chronic pain, chances are it’s impacted every aspect of your life. Chronic pain makes it difficult to connect with ot

Our bodies and our minds exist in conversation — and the health of one has a strong impact on the health of the other.

Having ADHD is a bit like being behind the wheel of a race car with no brakes and touchy steering. You’re fast, sure, but you’re also surrou

Oftentimes, the hardest part of solving a problem is acknowledging it’s there. As a therapist, I often see people who dismiss their own pain

While ADHD has historically been associated with rambunctious kids and teenagers who struggle to make it through the school day, we now unde

Anxious thoughts are a wild beast, and it’s not always easy to tame them.

Yes! You can heal from trauma, depression, anxiety and other adverse life events that you have experienced, which may be impacting your...

As therapy becomes more popular in popular in our society, you may hear different acronyms - CBT, DBT, EMDR, and so on. So what is CBT?...