When we think about chronic pain, we often focus on physical causes: injury, illness, genetics. But what if the root cause isn’t just in the body, but also in the mind?

In our previous post on internal family systems (IFS) therapy, we explored its main concepts and how it views the mind as a collection of...

Eye movement desensitization and reprocessing (EMDR) therapy is a highly effective treatment for trauma, anxiety, and other mental health...

Eye movement desensitization and reprocessing (EMDR) is a structured therapy designed to help people process their traumatic memories.

Anyone can experience childhood trauma. But in the United States, it’s a reality that children from marginalized communities are at a...

Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc

Mental health conditions are often misunderstood. Post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD)

Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit.

With the variety of specialties and modalities available today, it can be difficult to know what type of therapy may work best for you.

No matter how old we are, our childhood traumas stay with us. Many of us, especially those in the LGBTQ+ community, have had to deal with re

Many of the people I work with come to me feeling out of sorts with themselves. They’re struggling to manage internal conflicts.

Crucially, however, we’re also shaped by the environment around us. When you’re born into an environment that can be cruel or hostile for no

When exploring whether or not EMDR therapy is right for a client, one of the more common concerns that comes up for them is difficulty remem

Yes! You can heal from trauma, depression, anxiety and other adverse life events that you have experienced, which may be impacting your...