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Part 2: Examining the Uses of IFS Therapy
In our previous post on internal family systems (IFS) therapy, we explored its main concepts and how it views the mind as a collection of...
Will Dempsey
39 minutes ago3 min read
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Does EMDR Have a Timeline?
Eye movement desensitization and reprocessing (EMDR) therapy is a highly effective treatment for trauma, anxiety, and other mental health...
Will Dempsey
Mar 33 min read
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Exploring the 8 Phases of EMDR
Eye movement desensitization and reprocessing (EMDR) is a structured therapy designed to help people process their traumatic memories.
Will Dempsey
Feb 173 min read
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Childhood Trauma in the Black Community
Anyone can experience childhood trauma. But in the United States, it’s a reality that children from marginalized communities are at a...
Will Dempsey
Feb 103 min read
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What are the Different Types of Somatic Therapy?
Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc
Will Dempsey
Dec 23, 20243 min read
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Understanding the Relationship Between ADHD and PTSD
Mental health conditions are often misunderstood. Post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD)
Will Dempsey
Dec 8, 20243 min read
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How to Heal After Trauma
Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit.
Will Dempsey
Dec 1, 20243 min read
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What is the Difference Between Somatic Therapy and EMDR?
With the variety of specialties and modalities available today, it can be difficult to know what type of therapy may work best for you.
Will Dempsey
Sep 22, 20243 min read
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3 Ways to Heal Childhood Trauma
No matter how old we are, our childhood traumas stay with us. Many of us, especially those in the LGBTQ+ community, have had to deal with re
Will Dempsey
May 26, 20243 min read
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What is IFS Therapy?
Many of the people I work with come to me feeling out of sorts with themselves. They’re struggling to manage internal conflicts.
Will Dempsey
Apr 21, 20243 min read
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Racism’s Impact on Mental Health
Crucially, however, we’re also shaped by the environment around us. When you’re born into an environment that can be cruel or hostile for no
Will Dempsey
Mar 11, 20243 min read
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EMDR - What If I Can’t Remember Trauma?
When exploring whether or not EMDR therapy is right for a client, one of the more common concerns that comes up for them is difficulty remem
Will Dempsey
Feb 26, 20243 min read
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How to Heal Psychologically By Moving Your Eyes
Yes! You can heal from trauma, depression, anxiety and other adverse life events that you have experienced, which may be impacting your...
Will Dempsey
Dec 25, 20201 min read
182 views
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