As someone who not only works with the LGBTQ+ community but is also a member of it, I’ve witnessed firsthand how people in our community car

When a child comes out as trans, it often feels like something coming out of left field. Chances are that when a child comes out as trans, i

Oftentimes, the hardest part of solving a problem is acknowledging it’s there. As a therapist, I often see people who dismiss their own pain

There’s not much scarier than living amid a society that seems hell-bent on erasure and hostility. All of us in the LGBTQ+ community have ex

No matter how old we are, our childhood traumas stay with us. Many of us, especially those in the LGBTQ+ community, have had to deal with re

While ADHD has historically been associated with rambunctious kids and teenagers who struggle to make it through the school day, we now unde

Many of the people I work with come to me feeling out of sorts with themselves. They’re struggling to manage internal conflicts.

Anxious thoughts are a wild beast, and it’s not always easy to tame them.

Our gender identity can evolve and change over time — and a wide variety of factors can trigger a crisis. While we associate gender identity

Crucially, however, we’re also shaped by the environment around us. When you’re born into an environment that can be cruel or hostile for no

When exploring whether or not EMDR therapy is right for a client, one of the more common concerns that comes up for them is difficulty remem

Exploring your gender identity can be a tricky and challenging process, no matter what stage you’re at in life.

Queer people are accustomed to navigating discrimination, danger, and strained support systems throughout their lives — but old age poses un

We get so caught up chasing fairy tales and connections and the idea of someone perfect that we often lose track of ourselves.

The requirements for obtaining licensure as a mental health professional can be overwhelming. The process involves undergraduate and...

No client should ever have to say “I had to teach my last therapist repeatedly about my identity”. This is something I hear far too often...

Yes! You can heal from trauma, depression, anxiety and other adverse life events that you have experienced, which may be impacting your...

As therapy becomes more popular in popular in our society, you may hear different acronyms - CBT, DBT, EMDR, and so on. So what is CBT?...