No client should ever have to say “I had to teach my last therapist repeatedly about my identity”. This is something I hear far too often...

Yes! You can heal from trauma, depression, anxiety and other adverse life events that you have experienced, which may be impacting your...

As therapy becomes more popular in popular in our society, you may hear different acronyms - CBT, DBT, EMDR, and so on. So what is CBT?...