Autism spectrum disorder, or ASD, is a neurodevelopmental condition that affects how a person perceives the world, interacts with others, and communicates. While many people are diagnosed as children, there’s a growing recognition that autism often goes undiagnosed until adulthood.
This is especially true for people who learned to mask their symptoms or who don’t fit traditional stereotypes of autism. If you suspect you might be on the autism spectrum, here’s a guide to getting tested as an adult.
Understand Why You Want to Be Tested
Before getting tested for autism, take some time to reflect on why you’re pursuing it. Are you looking to get clarity about issues you’ve always had, like sensory sensitivities or social difficulties? Hoping to better understand how your mind works? Or maybe you’re looking for accommodations at work or school. Understanding your reasons can help you articulate your needs during the assessment process. Self-reflection can also prepare you emotionally for the process.
Find a Qualified Professional
Diagnosing autism in adults requires specialized knowledge since it can often be complicated by overlapping conditions such as anxiety, depression, or ADHD. Start by:
Researching specialists: Look for psychologists, psychiatrists, or neuropsychologists who specialize in adult autism evaluations. Autism advocacy organizations or local support groups can often provide recommendations.
Checking their credentials: Ensure the professional you choose has experience with adult autism and uses validated diagnostic tools.
Consulting your primary care provider: If you’re unsure where to start, your primary care doctor can refer you to a specialist.
Prepare for the Evaluation
An autism evaluation typically involves several components:
Intake interview: The clinician will ask about your developmental history, current challenges, and reasons for seeking an evaluation. If possible, bring someone who knows you well, such as a family member or close friend, who might be able to provide more insights into the evaluation.
Diagnostic questionnaires: You may be asked to complete standardized assessments that measure traits associated with autism.
Observation and testing: The clinician might observe your behaviors or use specific tests designed to assess social communication, sensory sensitivities, and other traits.
To prepare:
Gather information: Compile any relevant medical records, school reports, or documentation of past challenges. If your parents or caregivers can provide details about your childhood development, that can also be helpful.
Reflect on your experiences: Think about specific examples of challenges you’ve faced in social situations, work environments, or sensory experiences.
Navigating the Diagnosis
After the evaluation, the clinician will discuss their findings with you. If you receive an autism diagnosis, you’ll have the opportunity to explore what it means for you. Keep in mind:
Your diagnosis is a tool: It’s not a label that defines you but rather a framework to understand yourself better and seek support.
What your next steps will be: Consider joining support groups, seeking therapy with a professional experienced in autism, or exploring workplace accommodations if needed.
If the clinician determines that you don’t meet the criteria for autism, they may still provide valuable insights into other conditions or challenges you might be experiencing.
Coping With the Emotional Impact
Receiving an autism diagnosis as an adult can bring a mix of emotions, from relief to grief. Allow yourself time to process your feelings and talk to your loved ones, friends, or a therapist if needed. Connecting with others who have been through similar experiences can be especially helpful, so you might contact an adult autism support group or online community.
Are You Interested in Getting Tested for Autism?
If you suspect you may have autism, don’t wait to reach out to us. Therapeutic intervention at any stage of your life can help you understand yourself and function at your best every day. While this process can feel daunting, it’s an opportunity to access the tools and support you need to thrive. Remember, autism is just one aspect of your identity, and seeking a diagnosis is a brave step forward. Reach out to learn more about anxiety counseling.
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